Cauliflower Crust Pizza: Fig Jam & Onion vs. Tomato Basil & Garlic
It's only human nature to love pizza, but this is my more guilt-free way to enjoy it! After lots of trial and error, I can confidently say I have come up with the perfect cauliflower crust pizza recipe -- don't worry, it doesn't even taste like cauliflower! My two favorites - a more traditional style with tomato sauce, mozzarella, tomatoes, garlic, and fresh basil; and a sweeter version with fig jam, caramelized onions, goat cheese and fresh arugula. Enjoy!
Cauliflower Crust Pizza: Fig Jam & Onion vs. Tomato Basil & Garlic
Makes 2 small pizzas
Ingredients [for the "dough"]
- 2 lbs cauliflower florets (about 1 large head, chopped)
- 1 egg, beaten
- 1/4 cup mozzarella, shredded
- 1/4 cup soft goat cheese
- 2 tablespoons almond meal
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Ingredients [for "Pizza #1"]
- 1/2 cup your favorite tomato sauce (or even better, my Homemade Marinara Sauce recipe. Just be sure to make it before you start this recipe)
- 8 grape tomatoes, halved
- 2 tablespoons fresh basil, julienned
- 1 clove garlic, sliced
- 1/2 cup mozzarella, shredded
Ingredients [for "Pizza #2"]
- 1 tablespoon extra virgin olive oil
- 2 yellow onions, sliced
- 2-3 tablespoons fig jam
- 1/3 cup soft goat cheese
- 1 handful of arugula
- Pinch of black pepper
Directions
~ Always read through the ingredient list & full directions first. Do all of your cutting/chopping at the beginning -- it makes things much easier. For this recipe, that includes: cauliflower, grape tomatoes, basil, garlic, and onions. ~
- Heat oil in a pan over medium-high heat. Add onions and cook for 7-10 minutes, until the layer on the bottom is caramelized. Add a good punch of salt, stir, reduce the heat to low, and cook until the onions are caramelized and brown, 45 minutes - 1 hour. Stir every 10 minutes*.
~ While the onions are cooking... ~ - Preheat oven to 400°F.
- Place your cauliflower florets in the food processor and blend them until they resemble a rice-like texture.
- Place your cauliflower "rice" in a microwave-safe bowl and microwave for 8 minutes. Using oven mitts, dump the bowl of cauliflower onto a clean cheesecloth or kitchen towel. Wait for it to cool for a few minutes, then ring out all the excess moisture over the sink**.
- In a large mixing bowl, combine all of the ingredients for the dough and mix thoroughly with your hands.
- Transfer the dough to a baking sheet lined with parchment paper and form 2 pizza crusts, about 1/4 inch thick. Bake until the crusts are golden brown and firm, about 25 minutes (see photo below).
- Carefully remove the pan from the oven and top your pizzas! For Pizza #1: layer tomato sauce, shredded mozzarella, grape tomatoes, and garlic. For Pizza #2: layer fig jam, caramelized onions, and pats of goat cheese. Bake until the mozzarella on Pizza #1 is melted, 8-10 minutes.
- Remove pizzas from the oven. Top Pizza #1 with the basil and top Pizza #2 with the arugula and black pepper. Enjoy!
* Don't stir more than every 10 minutes, the onions need time to caramelize on the pan.
** Be careful, it will be very hot, and there will be a lot of moisture!